Health Promotion Disease Prevention
Mission: Empowering the Oneida community to achieve optimal health.
Oneida Health Promotion Disease Prevention is part of the National Health Promotion/Disease Prevention Program through Indian Health Services.
Diabetes Prevention Program
|The Oneida Diabetes Prevention Program (DPP) helps to prevent diabetes by empowering participants to make simple lifestyle changes such as, exercising more, eating healthy food and losing weight. We continue to maintain full recognition as a CDC Recognized Diabetes Prevention Program! New in-person DPP Sessions begin in January, April, July, and October every year.
|The Diabetes Prevention Program can help in several ways:
|– We will watch your health closely.
– You will get routine labs and assessments.
– You will take classes on eating healthy, increasing physical activity, and losing weight.
– You may be able to delay or avoid getting diabetes by participating in this program.
– If you have diabetes, you may be able to keep it under control.
|Click here to print a copy of the test
Who can join the program?
-Patients of the Oneida Community Health Center age 18 & older.
-Employees of the Oneida Nation who participate in the Health Plan.
10 weekly group classes
6 biweekly group classes
6 monthly group classes
Wellness Coaching at least once monthly to support, motivate, and help you overcome barriers.
The 12 month Core Program involves in-person participation in 10 weekly classes, 6 biweekly classes, 6 monthly classes, and biweekly or monthly one-on-one coaching with a Wellness Coach. Classes will provide the tools necessary to eat healthy, increase physical activity, and change habits that lead to living a balanced, healthy life. Below are the lessons that are covered over the course of the year:
|1. Welcome – Introduction to the Program
|9. Manage Stress
|17. Stay Active Away from Home
|2. Get Active to Prevent Diabetes
|10. Find Time for Fitness
|18. More About Carbs
|3. Track Your Activity
|11. Cope with Triggers
|19. Get Enough Sleep
|4. Eat Well to Prevent Diabetes
|12. Keep Your Heart Healthy
|20. Have Healthy Food You Enjoy
|5. Track Your Food
|13. Take Charge of Your Thoughts
|21. When Wight Loss Stalls
|6. Get More Active
|14. Get Support
|22. Prevent Diabetes for Life!
|7. Burn More Calories Than You Take In
|15. Eat Well Away from Home
|8. Shop and Cook to Prevent Diabetes
|16. Stay Motivated to Prevent Diabetes
|In addition to the core classes, participants will meet with a Wellness Coach at least 1x per month throughout the program. Wellness coaches are trained to help clients develop & implement personal wellness plans. The process of wellness coaching progresses through several stages.
|1. You provide background information through a wellness assessment so that you and your coach are well-informed on the key issues, including medical considerations.
|2. During the first 30-60 minute coaching session, you identify your priorities and develop a personal wellness plan including a wellness vision, three month goals and the first steps.
|3. In subsequent 30-40 minute coaching sessions, each week, biweekly or monthly, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-hah insights along the way.
|4. By the end of three months, you should reach more than 70% of your three month goals and feel energized and confident to embark on new areas with or without your coach.
Twataˀkali•tats is the Oneida word meaning, “We make ourselves healthy.”
Making lifestyle changes can be tough. This Wellness Coaching program will help take you from where you are today to where you want to be! All coaching services are available in-person, virtually, or over the phone. The coaching services will help you:
- Develop a personal plan for wellness
- Set realistic goals
- Overcome barriers to success
- Provide nutrition and physical activity education
- Support and motivate you through your journey
Wellness Coaching for Oneida Health Plan Employees
- Do you have trouble sticking to health-related goals?
- Struggle with work/life balance?
- Find it difficult to prioritize your health?
- Want to make healthy changes to your lifestyle but not sure where to start?
- Want to lower your health insurance premium by improving your health risk score?
Take action to create the lifestyle you want with Oneida Health Promotion Wellness Coaching. With a coach by your side, you can target the results you want, set goals to get there, and make them come to life!
Click here for more information Health Coaching for Oneida Health Plan Employees
Stroke Prevention Research Studies
The stroke prevention research studies are a partnership between the Oneida Nation and UW-Madison Stroke Team that is supported by the Oneida Nation Business Committee, Oneida Comprehensive Health Division as well as the UW-Madison Department of Neurological Surgery and Department of Medicine-Cardiovascular Division.
|Purpose: Identify what risk factors put Native Americans at a higher risk for stroke and to learn what activities work best to lower those risk factors.
|Reason: Stroke and premature dementia are two of the greatest causes of disability and death in the Native American population.
|-Participants learn their individual stroke risk factors.
|-Participants learn about health-related social support interventions the Oneida Nation offers to help with inter-generational historical trauma.
|-The Nation learns what the most common risk factors are in the community.
|-Discovering if wellness coaching and lifestyle changes can decrease a person’s risk factors.
|-The community is learning new and better ways to combat the prevalence of strokes in the Oneida Community.
Cooking & Recipes
|Upper Body Stretching
|Maple Snack Mix
|Whole Body Chair Exercise Workout
|Stuffed Baked Apples
|Strength Training with Household Items
|Wild Rice Berry Salad
|Lower Body Stretching
|10 Minute Low impact Cardio Workout
|Chocolate Chip Granola Bars
Just Move it Oneida (JMIO)
|Just Move It is a North American campaign to promote physical activity for Indigenous Peoples. Events are open to families of all ages. Every new registrant who participates receives a free t-shirt. Just Move It Oneida is coordinated by Oneida Health Promotion as part of the Diabetes Prevention Program. Please visit our Facebook Page to stay up to date! Registration is required once per calendar year. Click on JMIO Registration Form at the bottom of the page to register online. Once you have completed the form, click “submit.”