WIC – Foods and Shopping

WIC FOODS OVERVIEW
WIC provides healthy foods for families. Food benefits are based on the type of participant (woman, infant, child, etc.) and may include:

Fruits and vegetables (fresh, frozen, canned)
100% juice
Whole wheat/whole grain foods: 100% whole wheat bread, brown rice, soft corn or whole wheat tortillas
Cereals
Beans, peas, lentils (canned or dried)
Peanut butter
Canned fish (light tuna or pink salmon)
Milk, eggs, cheese, tofu
Infant cereals, fruits and vegetables, and meats

WIC SHOPPING GUIDE
Click on the image below for a digital copy of the WIC Shopping Guide which provides information on specific foods to purchase. WIC is also adding Gerber® Natural for Baby and Beech-Nut® Naturals in 4 oz. jars and 2-packs (4 oz. each) to the Approved Products List. As always, scanning items at the store with your WIC app may be helpful to ensure the selected product will be accepted with your WIC card at checkout.

WIC APPROVED FOODS: SHOPPING OVERVIEW
The following videos provide insight on using your WIC card and purchasing WIC-approved foods at the grocery store.