WIC – Foods and Shopping

WIC FOODS OVERVIEW
WIC provides healthy foods for families. Food benefits are based on the type of participant (woman, infant, child, etc.) and may include:

• Fruits and vegetables (fresh, frozen, canned)
• 100% juice
• Whole wheat/whole grain foods: 100% whole wheat bread, brown rice, soft corn or whole wheat tortillas
• Cereals
• Beans, peas, lentils (canned or dried)
• Peanut butter
• Canned fish (light tuna or pink salmon)
• Milk, eggs, cheese, tofu
• Infant cereals, fruits and vegetables, and meats

WIC SHOPPING GUIDE
Click on the image below for a digital copy of the WIC Shopping Guide which provides information on specific foods to purchase.

WIC APPROVED FOODS: SHOPPING OVERVIEW
The following videos provide insight on using your WIC card and purchasing WIC-approved foods at the grocery store.

Your WIC Benefits

Checking Out Your Choices

Healthy Foods For Your Family

Solutions to Shopping Problems

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