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WIC – Foods and Shopping


WIC provides healthy foods for families. Food benefits are based on the type of participant (woman, infant, child, etc.) and may include:

  • Fruits and vegetables (fresh, frozen, canned)
  • 100% juice
  • Whole wheat/whole grain foods: 100% whole wheat bread, brown rice, soft corn or whole wheat tortillas
  • Cereals
  • Beans, peas, lentils (canned or dried)
  • Peanut butter
  • Canned fish (light tuna or pink salmon)
  • Milk, eggs, cheese, tofu
  • Infant cereals, fruits and vegetables, and meats

Click on the image below for a digital copy of the WIC Shopping Guide which provides information on specific foods to purchase. WIC is also adding Gerber® Natural for Baby and Beech-Nut® Naturals in 4 oz. jars and 2-packs (4 oz. each) to the Approved Products List.  As always, scanning items at the store with your WIC app may be helpful to ensure the selected product will be accepted with your WIC card at checkout.

The following videos provide insight on using your WIC card and purchasing WIC-approved foods at the grocery store.

Your WIC Benefits

Checking Out Your Choices

Healthy Foods For Your Family

Solutions to Shopping Problems


This institution is an equal opportunity provider. For the full Nondiscrimination Statement, please click here.

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