skip mobile navigation
skip top site navigation
skip interior navigation
In This Section


Group Fitness

Fitness ClassesJoin us for one of our many FREE group fitness classes.  We offer a variety of classes from low impact to high impact for all ages and abilities to motivate and inspire you to achieve your fitness goals! 

CLICK HERE for the FALL Group Fitness Schedule (October 2, 2017 – December 30, 2017)

Classes offered:  Lively low impact, Yoga, Spin, Cardio Kickboxing, Cardio Sculpt, Rock Bottom, Guts & Glory, Total Body Shred, Core & Strength.


412Our Aquatics area offers adult/family swim, lap swimming, and a variety of water aerobic classes that are FREE with your membership!  Our Pool is 20 yards in length and depth ranges from 3 3/4′ – 5′ deep.  Average water temperature is 86-88 degrees.

 CLICK HERE for our FALL Pool Schedule (September 5, 2017 – December 30, 2017)

Swim Lessons NOW AVAILABLE!  Sessions begin Monday, September 25. 
CLICK HERE to view/print available lessons.  To print Swim lesson registration form click here……. (Adult Registration) (Youth Registration)

Our certified instructors provide swim lessons for all Levels

  • Parent/Tot (Ages 6 mo-4 yrs)
  • Preschool (Age 4 yrs)
  • Youth Levels I-VI (Age 5 yrs-18 yrs)
  • Adult All Levels (Age 16 yrs and older)

Aquatic Descriptions 

Adult Swim: Ages 14 years and older. Choose activity: Water Walking, or practice your strokes and ski; no lap swimming.

Family Swim: Ages 6 months and older are welcome. All children under the age of 10 must be accompanied by an adult in the water within arms length.

Lap Swim: Ages 10 years and older.  Lap swimming only!

Aqua Challenge: Consists of strength training and movements that will challenge your cardiovascular system.  Participants must feel comfortable in the water.  (ages 10 and older).

Water Exercise: Designed for individuals of all fitness levels. We will focus on strengthening, stretching, range of motion, balance and cardio (ages 10 and older).

Ease Those Aches: A special class for individuals who suffer from arthritis or are just starting to exercise and need to ease back into an exercise program (ages 10 and older).

Deep Water: A flotation belt is used to suspend your body in the deeper area of the pool for a non-impact workout.  This class will focus on the core muscles.  Participants must feel comfortable in the water (ages 10 and older). 

Swim suits are required for pool use, no shorts. Boy’s and Men’s suits must have a lining.

Hair that is longer than shoulder level must be tied back. No bobby pins. This measure is being enforced to prevent members from having to wear swimming caps. Please make sure your hair is tied securely before entering the pool.

Lifeguards may ask individuals to leave due to unsafe swimming skills.

Martial Arts

Kevin SchoenebeckMaster Kevin Schoenebeck brings to Oneida Martial Art students 35+ years of experience and is a 7th Degree Black Belt in Tae Kwon Do.  Masirib Guro in Inayan Eskrima: Sinawalis/Dequardas, Serrado, Larga Mano, Kadena De Mano.  He holds a Sensei title in Danzan Ryu Ju Jitsu and is a Certified instructor in Yang Style Tai Chi.

CLICK HERE to view/print our Martial Art Program schedule and Program Rates.
* Contact Master Schoenebeck at (920) 490-3804 with questions.

Available Martial Art Programs:

Mighty Ninjas

DSCN0890This program is for ages 4-5 only. it gives the young student the opportunity to experience the benefits of Tae Kwon Do in an age appropriate format.
CLICK HERE to view/print our upcoming Mighty Ninjas flyer starting September 14.

Tae Kwon Do
519This is a great family activity; for men, woman and children ages 6 and older.  Tae Kwon Do is a great physical exercise and a way an individual can develop self confidence, self discipline and respect for others.  Tae Kwon Do uses hand and feet techniques in methods of self defense.
CLICK HERE to view/print our upcoming Beginner Tae Kwon Do flyer starting November 13.

This program is for ages 12 and older.  This class is exciting for those interested in studying weapons and weapon defense techniques.  It will provide the student with fundamental concepts and utilization of double sticks, single stick and hand-to-hand and knife disarms. 

Ju Jitsu
Martial Arts - Pic 4This program is for ages 12 and older.  This class is a physically demanding class which takes place on the mat.  It’s grappling techniques are the ultimate in self defense on the ground.  The class instructs current throwing and falling techniques, as well as submission holds and locks and counters to submission holds and locks.

Tai Chi
145The program is performed slowly with a focus on breathing, balance, and stances.  Tai Chi stimulates health & improves muscle tone while balance, energy and metabolism.





Kid's Programming

Make fitness a family activity!   We offer a variety of programming for youth!

Click Here for a printer-friendly copy of the Facility Guidelines listed below.

Ages 6 months – 2 years

*Must be accompanied by an adult*  

  • Adult/Youth Gym 
  • Family Swim
  • Parent/Tot Swim Lessons

Age 3 years

*Must be accompanied by an adult*

  • Adult/Youth Gym
  • Family Swim
  • Swim Lessons

Ages 4 – 5 years

*Must be accompanied by an adult*

  • Adult/Youth Gym
  • Family Swim
  • Swim Lessons
  • Mighty Ninjas

Age 5

  • Youth Fitness Class (M-F at 5-5:30 p.m.)      

Ages 6 – 9 years

*Must be accompanied by an adult* 

  • Adult/Youth Gym
  • Family Swim
  • Swim Lessons
  • Martial Arts
  • Youth Fitness Classes (M-F at 5-5:30 p.m.)  

Ages 10 – 11 years

  • Gymnasium *Independent Use*
  • Family Swim *Independent Use*
  • Swim Lessons
  • Martial Arts *Independent Use*
  • Youth Fitness Classes (M-F at 5-5:30 p.m.)     

Cardio & Weight Rooms – use permitted with successful completion of the Youth Strength Training Orientation program with a Fitness Specialist & direct parent or guardian supervision

Ages 12-13 years

  • Group Fitness Classes *Independent Use*
  • Gymnasium *Independent Use*
  • Family Swim *Independent Use*
  • Swim Lessons
  • Martial Arts *Independent Use*

Cardio & Weight Rooms – use permitted with successful completion of the Youth Strength Training Orientation program with a Fitness Specialist & direct parent or guardian supervision.

Ages 14 years and older

*Independent Gym Use* during all operating hours  

Stress Management

STRESSERCIZE is a 5-week Stress Management program designed to educate you on what creates stress, physiological effects on the body from stress and the steps you can take to minimize the negative effects stress may have on you. Earn 2 RAS point for eligible employees.

Stay tuned for upcoming dates

Pre-Registration required.
**Space is limited and fills up fast**

For more information, call (920) 490 – 3730


Weigh of Life

Weigh of Life is an 6-week weight-management program designed to give you the support you need to successfully make healthy habits your Weigh of Life.

Learn how to achieve success by managing and changing the way you think, feel and react to negative food and physical activity cues. This program will help you identify and overcome barriers you may experience when trying to lose weight and/or live a healthier lifestyle.

When: Stay tuned for upcoming dates.

**Pre Registration is required**
Space is limited and fills up fast.

Sign up today at Oneida Family Fitness.

Please contact Oneida Family Fitness @ 490-3730 for questions or concerns.




Youth Camps

Camp2018 Summer  Youth Camp 

Stay tuned for upcoming information 

  • Art Program Camps
  • Adventure Camps
  • Fitness Camps
  • Education Camps 

FITNESS:  Fitness Camp

Coming summer 2018

FITNESS:  Wellness CampCamp

Coming summer 2018

are available for students with proof of free or reduced lunch for the 2016-2017 school year.
The letter of proof must be attached to scholarship to be considered.  With scholarship, cost of camps are $10 per camp.

RAS (Employee Health Initiatves)

2017 Reasonable Alternative Standard (RAS) Program is available to Oneida health plan participants to improve their health and achieve reduced rates on weekly health insurance premiums.

Click on links below for information on how the program works & activities calendar.
2017 RAS Program
2017 Approved Activity List
2017 RAS Calendar of Events

Oneida Family Fitness RAS offerings:
1.  Fitness Center usage
(see front desk staff for a print out of check in history)
       * Check in 8x a month = 2 RAS points|
       * Check in 16x a month = 4 RAS points
A minimum of 20 minutes of physical activity per visit; max 4 points per monthImage result for yoga art

2.  Weigh of Life: Weight Management Program = 4 RAS points
See our Weigh of Life page in the Programs section.

3.  Stressercize: Stress Management Program = 2 RAS points
See our Stress Management page in the Programs section.



Incentive Programs


Holiday Wellness Calendar

Finish 2017 on a healthy note!!!

Image result for elf on a shelf yoga    Image result for elf on a shelf yoga    Image result for elf on a shelf yoga    Image result for elf on a shelf yoga

Starting December 1st, participate in at least 15 Days of Wellness Activities listed below and collect 4 weekly key words to be entered in our Holiday Raffle Drawing.

CLICK HERE for printable holiday calendar.

Initial by each day you participate in.
A new weekly key word will be posted weekly at the front desk.
Calendars must be turned in at O.F.F. between December 31st and January 6th.
Holiday Raffle Winners will be posted January 7th.

Questions or concerns, please call O.F.F. at (920) 490-3730


Weight Wars 2018

Weight Loss Challenge: Battle your friends and coworkers to become the next Weight Wars Winner!Image result for weight wars

Initial Weigh Ins: Monday, January 8 – Saturday, January 13
***Weigh-in & Registration must be completed during this week to complete in the challenge

Final Weigh-Ins: Monday, March 26 – Saturday, March 3
***Weigh-in must be completed during this week to win the challenge

$10 for O.F.F. Members
$15 for Non-O.F.F. Members

Prizes (For the Top 3 Males and Females with the Highest Percent Weight Loss)
1st Place – Cash Prize from Registration, $100 O.F.F. Pro Shop Gift Cert., $75 Oneida Gift Card
2nd Place – $75 Oneida Gift Card
3rd Place – $50 Oneida Gift Card

Daily check-ins at O.F.F. will qualify you to be entered in a Weekly Bonus Prize Drawing. You must weight in during the week of each bonus drawing to be eligible to win one of the weekly bonus prizes. A schedule of the weekly bonus battle prizes will be posted at the Front Desk.
***more check-ins increase your odds of winning.

Contact Oneida Family Fitness for questions at (920) 490 – 3730

T.R.I.A.D. - Diabetic Program

001TRIAD…..Taking Responsibility In Addressing Diabetes

“A basic exercise program for patients diagnosed with diabetes.”


  • Pre/Post Fitness Assessment
  • Personal Training
  • Wellness Coaching
  • Goal Development
  • Exercise Equipment
  • Orientation
  • Partition Incentives
  • Nutrition & Fitness Education

This is a referral based program; contact the Oneida Community Health Center Diabetes Team at (920)869-2711.

Current TRIAD clients can attend free nutrition classes. CLICK HERE for current TRIAD schedule classes (February – March)

Additional/Contact Info