Programs
Group Fitness
Join us for one of our many FREE group fitness classes. We offer a variety of classes from low impact to high impact for all ages and abilities to motivate and inspire you to achieve your fitness goals!
| WINTER GROUP FITNESS SCHEDULE |
| CLICK HERE for schedule |
| Monday, December 30, 2019 thru Saturday, March 28, 2020 |
Classes offered: Lively low impact, Yoga, Spin, Cardio Kickboxing, Cardio Sculpt, Rock Bottom, Total Body Shred, Core & Strength and more!!
Aquatics
*UNTIL FURTHER NOTICE*
The Pool & All Locker Rooms will be CLOSED due to construction.
Our Aquatics area offers adult/family swim, lap swimming, and a variety of water aerobic classes that are FREE with your membership!
Our Pool is 20 yards in length and depth ranges from 3 3/4′ – 5′ deep.
Average water temperature is 86-88 degrees.
Martial Arts
Master Kevin Schoenebeck brings to Oneida Martial Art students 40+ years of experience and is a 8th Degree Black Belt in Tae Kwon Do. Masirib Guro in Inayan Eskrima: Sinawalis/Dequardas, Serrado, Larga Mano, Kadena De Mano. He holds a Sensei title in Danzan Ryu Ju Jitsu and is a Certified instructor in Yang Style Tai Chi.
*Contact Master Schoenebeck at (920) 490-3804 with questions.
CLICK HERE to view/print our Martial Art Program schedule and Program Rates.
Martial Arts Programs Available
| MIGHTY NINJAS |
This program is for ages 4-5 only. It gives the young student the opportunity to experience the benefits of Tae Kwon Do in an age appropriate format. Thursdays starting March 5 – April 9, 2020 (6 weeks) Cost |
| TAE KWON DO |
This is a great family activity; for men, woman and children ages 6 and older. Tae Kwon Do is a great physical exercise and a way an individual can develop self confidence, self discipline and respect for others. Tae Kwon Do uses hand and feet techniques in methods of self defense. Mondays starting March 2 – April 6, 2020 (6 weeks) Cost |
| ESKRIMA | This program is for ages 12 and older. This class is exciting for those interested in studying weapons and weapon defense techniques. It will provide the student with fundamental concepts and utilization of double sticks, single stick and hand-to-hand and knife disarms. |
| JU JITSU | This program is for ages 12 and older. This class is a physically demanding class which takes place on the mat. It’s grappling technique are the ultimate in self defense on the ground. The class instructs current throwing and falling techniques, as well as submission holds and locks and counters to submission holds and locks. |
| TAI CHI | The program is performed slowly with focus on breathing, balance and stances. Tai Chi stimulates health & improves muscles tone while balance, energy and metabolism. |
Kid's Programming
Make fitness a family activity! We offer a variety of programming for youth!
CLICK HERE for a printer-friendly copy of the Facility Guidelines listed below.
Ages 6 months – 2 years
*Must be accompanied by an adult*
- Adult/Youth Gym
- Family Swim
- Parent/Tot Swim Lessons
Age 3 years
*Must be accompanied by an adult*
- Adult/Youth Gym
- Family Swim
- Swim Lessons
Ages 4 – 5 years
*Must be accompanied by an adult*
- Adult/Youth Gym
- Family Swim
- Swim Lessons
- Mighty Ninjas
Age 5
- Youth Fitness Class (Refer to current Group Fitness Schedule for Events)
Ages 6 – 9 years
*Must be accompanied by an adult*
- Adult/Youth Gym
- Family Swim
- Swim Lessons
- Martial Arts
- Youth Fitness Classes (Refer to current Group Fitness Schedule for Events)
Ages 10 – 11 years
- Gymnasium *Independent Use*
- Family Swim *Independent Use*
- Swim Lessons
- Martial Arts *Independent Use*
- Youth Fitness Classes (Refer to current Group Fitness Schedule for Events)
Cardio & Weight Rooms – use permitted with successful completion of the Youth Strength Training Orientation program with a Fitness Specialist & direct parent or guardian supervision
Ages 12-13 years
- Group Fitness Classes *Independent Use*
- Gymnasium *Independent Use*
- Family Swim *Independent Use*
- Swim Lessons
- Martial Arts *Independent Use*
Cardio & Weight Rooms – use permitted with successful completion of the Youth Strength Training Orientation program with a Fitness Specialist & direct parent or guardian supervision.
Ages 14 years and older
*Independent Gym Use* during all operating hours
RAS (Employee Health Initiatves)
2020 Reasonable Alternative Standard (RAS) Program is available to Oneida health plan participants to improve their health and achieve reduced rates on weekly health insurance premiums.
Click on links below for information on how the program works & activities calendar.
2020 Approved Activity List
2020 RAS Calendar of Events
Oneida Family Fitness RAS offerings:
Fitness Center usage
(see front desk staff for a print out of check in history)
Check in 10x a month = 4 RAS points
A minimum of 20 minutes of physical activity per visit
Check-ins must be 2 hours apart, 2 check-ins per day
Max 4 points per month
Incentive Programs
MARCH MADNESS – Fitness Incentive
Monday, March 9 – Saturday, April 11, 2020
2 Person Team Fitness Incentive: Compete against opposing teams (bracket format) each week to move onto the next round!! *32 Teams Max
You and your team score points by checking in at Oneida Family Fitness (20 minutes workout minimum).
Cost: $10 per 2 Person Team (10 years & older)
Sign up today at Oneida Family Fitness!!
WEIGHT WARS 2020
Initial Weigh-Ins
Monday-Friday, January 6-11, 2020
Final Weigh-Ins
Monday-Friday, March 23-28, 2020
1st Place Cash Prize + $100 Pro-Shop Certificate
2nd Place $75 Oneida Gift Card
3rd Place $50 Oneida Gift Card
*Weigh-in each week to be entered into weekly raffle drawing
Contact O.F.F. with questions or concerns at (920)490-3730
T.R.I.A.D. - Diabetic Program
Taking Responsibility In Addressing Diabetes
“A basic exercise program for patients diagnosed with diabetes.”
PROGAM INCLUDES
| Pre/Post Fitness Assessment |
| Personal Training |
| Wellness Coaching |
| Goal Development |
| Exercise Equipment Orientation |
| Partition Incentives |
| Nutrition & Fitness Education |
This is a referral based program; contact the Oneida Community Health Center Diabetes Team at (920)869-2711.
Current TRIAD clients can attend free nutrition classes.
UPCOMING CLASSES
Wednesday, March 4, 2020
Eating Out with Diabetes
12:00 – 1:00
at Oneida Family Fitness – Education Room
- Classes held at O.F.F. Education Room
- Please sign up for a class with your trainer
- Give-aways given at each class
*Class will be canceled if 2 or less people attending
