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Group Fitness

Fitness ClassesJoin us for one of our many FREE group fitness classes.  We offer a variety of classes from low impact to high impact for all ages and abilities to motivate and inspire you to achieve your fitness goals! 

CLICK HERE for the WINTER Group Fitness Schedule (January 2, 2019 – March 30, 2019)

Classes offered:  Lively low impact, Yoga, Spin, Cardio Kickboxing, Cardio Sculpt, Rock Bottom, Total Body Shred, Core & Strength.
See the source image
New Zumba Classes NOW AVAILABLE at Oneida Family Fitness through the month of February on Tuesdays from 12:15 p.m. – 1:00 p.m.

Do you want a certification in Personal Training or Yoga?

Oneida Family Fitness and NETA (National Exercise TrainersSee the source image Association) are bringing an intensive training certification for Personal Training & Yoga.

Personal Training Certification
Saturday, February 2 (8:00 – 5:00)
Sunday, February 3 (8:00 – 4:00)

Fitness Yoga Specialty Certification
Saturday, February 23 (8:00 – 6:00)
Sunday, February 24 (8:00 – 6:00)

Click on flyers below for more details 
NETA Personal Training Certification 

NETA Fitness Yoga Specialty Certification

To Register: Call 800-237-6242 or go online at


Our Aquatics area offers adult/family swim, lap swimming, and a variety of water aerobic classes that are FREE with your membership!  Our Pool is 20 yards in length and depth ranges from 3 3/4′ – 5′ deep.  Average water temperature is 86-88 degrees.

 CLICK HERE for our WINTER Pool Schedule (January 7, 2019 – March 2, 2019)

Swim Lessons  *Stay tuned for upcoming dates.
To print Swim lesson registration form click here……. (Adult Registration) (Youth Registration)

Our certified instructors provide swim lessons for all Levels

  • Parent/Tot (Ages 6 mo-4 yrs)
  • Preschool (Age 4 yrs)
  • Youth Levels I-VI (Age 5 yrs-18 yrs)
  • Adult All Levels (Age 16 yrs and older)

Aquatic Descriptions 

Adult Swim: Ages 14 years and older. Choose activity: Water Walking, or practice your strokes and ski; no lap swimming.

Family Swim: Ages 6 months and older are welcome. All children under the age of 10 must be accompanied by an adult in the water within arms length.

Lap Swim: Ages 10 years and older.  Lap swimming only!

Aqua Challenge: Consists of strength training and movements that will challenge your cardiovascular system.  Participants must feel comfortable in the water.  (ages 10 and older).

Water Exercise: Designed for individuals of all fitness levels. We will focus on strengthening, stretching, range of motion, balance and cardio (ages 10 and older).

Ease Those Aches: A special class for individuals who suffer from arthritis or are just starting to exercise and need to ease back into an exercise program (ages 10 and older).

Deep Water: A flotation belt is used to suspend your body in the deeper area of the pool for a non-impact workout.  This class will focus on the core muscles.  Participants must feel comfortable in the water (ages 10 and older). 

Swim suits are required for pool use, no shorts. Boy’s and Men’s suits must have a lining.

Hair that is longer than shoulder level must be tied back. No bobby pins. This measure is being enforced to prevent members from having to wear swimming caps. Please make sure your hair is tied securely before entering the pool.

Lifeguards may ask individuals to leave due to unsafe swimming skills.

Martial Arts

Master Kevin Schoenebeck brings to Oneida Martial Art students 35+ years of experience and is a 7th Degree Black Belt in Tae Kwon Do.  Masirib Guro in Inayan Eskrima: Sinawalis/Dequardas, Serrado, Larga Mano, Kadena De Mano.  He holds a Sensei title in Danzan Ryu Ju Jitsu and is a Certified instructor in Yang Style Tai Chi.

CLICK HERE to view/print our Martial Art Program schedule and Program Rates.
*Contact Master Schoenebeck at (920) 490-3804 with questions.

Available Martial Art Programs:

Mighty Ninjas

This program is for ages 4-5 only. it gives the young student the opportunity to experience the benefits of Tae Kwon Do in an age appropriate format.
Thursdays, March 21 – April 25
Class Time: 5:00 p.m.-5:30 p.m.
Cost: $30 O.F.F. Members, $60 NON-O.F.F. Members

Tae Kwon Do

This is a great family activity; for men, woman and children ages 6 and older.  Tae Kwon Do is a great physical exercise and a way an individual can develop self confidence, self discipline and respect for others.  Tae Kwon Do uses hand and feet techniques in methods of self defense.
Mondays, March 18 – April 25
Class Time: 5:00 p.m.-5:45 p.m.
Cost: $30 O.F.F. Members, $60 NON-O.F.F. Members


This program is for ages 12 and older.  This class is exciting for those interested in studying weapons and weapon defense techniques.  It will provide the student with fundamental concepts and utilization of double sticks, single stick and hand-to-hand and knife disarms. 

Ju Jitsu

This program is for ages 12 and older.  This class is a physically demanding class which takes place on the mat.  It’s grappling techniques are the ultimate in self defense on the ground.  The class instructs current throwing and falling techniques, as well as submission holds and locks and counters to submission holds and locks.

Tai Chi

The program is performed slowly with a focus on breathing, balance, and stances.  Tai Chi stimulates health & improves muscle tone while balance, energy and metabolism.





Kid's Programming

Make fitness a family activity!   We offer a variety of programming for youth!

CLICK HERE for a printer-friendly copy of the Facility Guidelines listed below.

Ages 6 months – 2 years

*Must be accompanied by an adult*  

  • Adult/Youth Gym 
  • Family Swim
  • Parent/Tot Swim Lessons

Age 3 years

*Must be accompanied by an adult*

  • Adult/Youth Gym
  • Family Swim
  • Swim Lessons

Ages 4 – 5 years

*Must be accompanied by an adult*

  • Adult/Youth Gym
  • Family Swim
  • Swim Lessons
  • Mighty Ninjas

Age 5

  • Youth Fitness Class (Refer to current Group Fitness Schedule for Events)      

Ages 6 – 9 years

*Must be accompanied by an adult* 

  • Adult/Youth Gym
  • Family Swim
  • Swim Lessons
  • Martial Arts
  • Youth Fitness Classes (Refer to current Group Fitness Schedule for Events)  

Ages 10 – 11 years

  • Gymnasium *Independent Use*
  • Family Swim *Independent Use*
  • Swim Lessons
  • Martial Arts *Independent Use*
  • Youth Fitness Classes (Refer to current Group Fitness Schedule for Events)     

Cardio & Weight Rooms – use permitted with successful completion of the Youth Strength Training Orientation program with a Fitness Specialist & direct parent or guardian supervision

Ages 12-13 years

  • Group Fitness Classes *Independent Use*
  • Gymnasium *Independent Use*
  • Family Swim *Independent Use*
  • Swim Lessons
  • Martial Arts *Independent Use*

Cardio & Weight Rooms – use permitted with successful completion of the Youth Strength Training Orientation program with a Fitness Specialist & direct parent or guardian supervision.

Ages 14 years and older

*Independent Gym Use* during all operating hours  

Youth Camps

*Check back in Spring for 2019 Summer Youth Camp information

  • Art Program Camps
  • Adventure Camps
  • Fitness Camps
  • Education Camps 
  • Etc.




RAS (Employee Health Initiatves)

2019 Reasonable Alternative Standard (RAS) Program is available to Oneida health plan participants to improve their health and achieve reduced rates on weekly health insurance premiums.

Click on links below for information on how the program works & activities calendar.
2019 Approved Activity List 
2019 RAS Calendar of Events 

Oneida Family Fitness RAS offerings:
1.  Fitness Center usage
(see front desk staff for a print out of check in history)
       * Check in 10x a month = 4 RAS points
       * Check in 18x a month = 6 RAS points
A minimum of 20 minutes of physical activity per visit; max 6 points per month




Incentive Programs

Weight Wars 2019

Weight Loss Challenge
Battle your friends, family and coworkers to become the next Weight Wars Winner!

Starting the week of January 7, ending the week of March 25

Final Weigh-In
Monday, March 25 – Saturday, March 30
*Weigh-In must be completed during this week to win the challenge.

Prizes for the Top 3 Males & Females with the Highest Percent Weight Loss
1st Place: Cash Prize from Registration, $100 O.F.F. Pro Shop Gift Certificate, $75 Oneida Gift Card
2nd Place: $75 Oneida Gift Card
3rd Place: $50 Oneida Gift Card

Weekly Bonus Battles!
Daily check-ins at O.F.F. will qualify you to be entered in a Weekly Bonus Prize Drawing. You must Weigh in during the week of each bonus drawing to be eligible to win one of the weekly bonus prizes. A schedule of the weekly bonus battle prizes will be posted at the Front Desk.
*More check-ins increases your odds of winning*

Weekly Results

Weekly Weigh-in Raffle Winner Weekly Weigh-In Results
Week 5: Lauren Delie Women’s & Men Week 5 Results

Contact Oneida Family Fitness at (920)490-3730

T.R.I.A.D. - Diabetic Program

Taking Responsibility In Addressing Diabetes

“A basic exercise program for patients diagnosed with diabetes.”

               PROGAM INCLUDES

Pre/Post Fitness Assessment
Personal Training
Wellness Coaching
Goal Development
Exercise Equipment Orientation
Partition Incentives
Nutrition & Fitness Education

This is a referral based program; contact the Oneida Community Health Center Diabetes Team at (920)869-2711.

Current TRIAD clients can attend free nutrition classes. Below are the current TRIAD schedule classes (January, February, March of 2019)

Date Class Time
January 16, 2019 Carb Counting “Balancing Act” 4:30 PM
February 6, 2019

Are You Sleeping

11:15 AM
March 13, 2019 Learn to Read Nutrition Labels 4:30 PM
  • Classes held at O.F.F. Education Room
  • Please sign up for a class with your trainer
  • Give-away given at each class

*Class will be canceled if 2 or less people attending

Additional/Contact Info