Programs

Aquatics

Our Aquatics area offers adult/family swim, lap swimming, and a variety of water aerobic classes that are FREE with your membership!  Our Pool is 20 yards in length and depth ranges from 3 3/4′ – 5′ deep.  Average water temperature is 86-88 degrees.

CLICK HERE  for our FALL Pool Schedule (September 4, 2018 – January 5, 2019)

Swim Lessons NOW AVAILABLE!  Sessions begin Monday, September 17. 
CLICK HERE to view/print available lessons.  To print Swim lesson registration form click here……. (Adult Registration) (Youth Registration)

Our certified instructors provide swim lessons for all Levels

• Parent/Tot (Ages 6 mo-4 yrs)
• Preschool (Age 4 yrs)
• Youth Levels I-VI (Age 5 yrs-18 yrs)
• Adult All Levels (Age 16 yrs and older)

Aquatic Descriptions 

Adult Swim: Ages 14 years and older. Choose activity: Water Walking, or practice your strokes and ski; no lap swimming.

Family Swim: Ages 6 months and older are welcome. All children under the age of 10 must be accompanied by an adult in the water within arms length.

Lap Swim: Ages 10 years and older.  Lap swimming only!

Aqua Challenge: Consists of strength training and movements that will challenge your cardiovascular system.  Participants must feel comfortable in the water.  (ages 10 and older).

Water Exercise: Designed for individuals of all fitness levels. We will focus on strengthening, stretching, range of motion, balance and cardio (ages 10 and older).

Ease Those Aches: A special class for individuals who suffer from arthritis or are just starting to exercise and need to ease back into an exercise program (ages 10 and older).

Deep Water: A flotation belt is used to suspend your body in the deeper area of the pool for a non-impact workout.  This class will focus on the core muscles.  Participants must feel comfortable in the water (ages 10 and older). 

Swim suits are required for pool use, no shorts. Boy’s and Men’s suits must have a lining.

Hair that is longer than shoulder level must be tied back. No bobby pins. This measure is being enforced to prevent members from having to wear swimming caps. Please make sure your hair is tied securely before entering the pool.

Lifeguards may ask individuals to leave due to unsafe swimming skills.

Martial Arts

Master Kevin Schoenebeck brings to Oneida Martial Art students 35+ years of experience and is a 7th Degree Black Belt in Tae Kwon Do.  Masirib Guro in Inayan Eskrima: Sinawalis/Dequardas, Serrado, Larga Mano, Kadena De Mano.  He holds a Sensei title in Danzan Ryu Ju Jitsu and is a Certified instructor in Yang Style Tai Chi.

CLICK HERE to view/print our Martial Art Program schedule and Program Rates.
* Contact Master Schoenebeck at (920) 490-3804 with questions.

Available Martial Art Programs:

Mighty Ninjas

This program is for ages 4-5 only. it gives the young student the opportunity to experience the benefits of Tae Kwon Do in an age appropriate format.

A NEW sessions of Mighty Ninjas begins Thursday, September 13, 5:00 p.m. – 5:30 p.m. CLICK HERE  for more information.

 

Tae Kwon Do
This is a great family activity; for men, woman and children ages 6 and older.  Tae Kwon Do is a great physical exercise and a way an individual can develop self confidence, self discipline and respect for others.  Tae Kwon Do uses hand and feet techniques in methods of self defense.

A NEW Session of Beginner Tae Kwon Do begins Monday, September 10, 5:00 p.m. – 5:45 p.m. CLICK HERE for more information.

Eskrima
This program is for ages 12 and older.  This class is exciting for those interested in studying weapons and weapon defense techniques.  It will provide the student with fundamental concepts and utilization of double sticks, single stick and hand-to-hand and knife disarms. 

Ju Jitsu
This program is for ages 12 and older.  This class is a physically demanding class which takes place on the mat.  It’s grappling techniques are the ultimate in self defense on the ground.  The class instructs current throwing and falling techniques, as well as submission holds and locks and counters to submission holds and locks.

Tai Chi
The program is performed slowly with a focus on breathing, balance, and stances.  Tai Chi stimulates health & improves muscle tone while balance, energy and metabolism.

 

 

 

 

Kid's Programming

Make fitness a family activity!   We offer a variety of programming for youth!

Click Here for a printer-friendly copy of the Facility Guidelines listed below.

Ages 6 months – 2 years

*Must be accompanied by an adult*  

• Adult/Youth Gym 
• Family Swim
• Parent/Tot Swim Lessons

Age 3 years

*Must be accompanied by an adult*

• Adult/Youth Gym
• Family Swim
• Swim Lessons

Ages 4 – 5 years

*Must be accompanied by an adult*

• Adult/Youth Gym
• Family Swim
• Swim Lessons
• Mighty Ninjas

Age 5

• Youth Fitness Class (M-F at 5-5:30 p.m.)      

Ages 6 – 9 years

*Must be accompanied by an adult* 

• Adult/Youth Gym
• Family Swim
• Swim Lessons
• Martial Arts
• Youth Fitness Classes (M-F at 5-5:30 p.m.)  

Ages 10 – 11 years

• Gymnasium *Independent Use*
• Family Swim *Independent Use*
• Swim Lessons
• Martial Arts *Independent Use*
• Youth Fitness Classes (M-F at 5-5:30 p.m.)     

Cardio & Weight Rooms – use permitted with successful completion of the Youth Strength Training Orientation program with a Fitness Specialist & direct parent or guardian supervision

Ages 12-13 years

• Group Fitness Classes *Independent Use*
• Gymnasium *Independent Use*
• Family Swim *Independent Use*
• Swim Lessons
• Martial Arts *Independent Use*

Cardio & Weight Rooms – use permitted with successful completion of the Youth Strength Training Orientation program with a Fitness Specialist & direct parent or guardian supervision.

Ages 14 years and older

*Independent Gym Use* during all operating hours  

Youth Camps

2018 Summer  Youth Camp 

*Check back in Spring for 2019 Summer Youth Camp information

Take a look at the 2018 Summer Program Guide for camp dates and details in the area.

• Art Program Camps
• Adventure Camps
• Fitness Camps
• Education Camps 
• Etc.

 

 

RAS (Employee Health Initiatves)

2017 Reasonable Alternative Standard (RAS) Program is available to Oneida health plan participants to improve their health and achieve reduced rates on weekly health insurance premiums.

Click on links below for information on how the program works & activities calendar.
2018 RAS Calendar of Events

Oneida Family Fitness RAS offerings:
1.  Fitness Center usage (see front desk staff for a print out of check in history)
       * Check in 8x a month = 3 RAS points
       * Check in 16x a month = 5 RAS points
A minimum of 20 minutes of physical activity per visit; max 5 points per month

 

 

 

Incentive Programs

Fitball 2018

October 8 – November 17
Cost: $20 Per Team
Each team can have up to 4 players
How to score (a minimum of 20 minutes of exercise per check-in to qualify the points, only one check-in per day is scored.
Touchdown Points are calculated week by week

• 1-4 Days you receive 1 point each day
• 5 Days (5th check-in for the week) 6 Points (Touchdown)
• Saturday you receive 3 Points (Field Goal)
  • Extra Possible Points
    • Successful Conversion 2 Points
    • Successful Extra Point 1 Point

Weekly Raffle Prize Drawings. Sign up your team today!
Contact O.F.F. at  (920)490-3730 for more information.

 

T.R.I.A.D. - Diabetic Program

TRIAD…..Taking Responsibility In Addressing Diabetes

“A basic exercise program for patients diagnosed with diabetes.”

PROGAM INCLUDES

• Pre/Post Fitness Assessment
• Personal Training
• Wellness Coaching
• Goal Development
• Exercise Equipment
• Orientation
• Partition Incentives
• Nutrition & Fitness Education

This is a referral based program; contact the Oneida Community Health Center Diabetes Team at (920)869-2711.

Current TRIAD clients can attend free nutrition classes. Below are the current TRIAD schedule classes (October, November, December)

Date	Class	Time
October 17, 2018	I love you salt, but you’re breaking my heart	11:15 AM
November 14, 2018	Understanding Dietary Fats	4:30 PM
December 5, 2018	One Size Doesn’t Fit All	11:15 AM

• Classes held at O.F.F. Education Room
• Please sign up for a class with your trainer
• Give-away given at each class

*Class will be canceled if 2 or less people attending