Programs
Group Fitness
Join us for one of our many FREE group fitness classes. We offer a variety of classes from low impact to high impact for all ages and abilities to motivate and inspire you to achieve your fitness goals!
CLICK HERE for the FALL Group Fitness Schedule (September 30 – December 28, 2019)
Aquatics
*Effective Monday, November 4, 2019 until further notice
The Pool & All Locker Rooms will be CLOSED due to construction.
Our Aquatics area offers adult/family swim, lap swimming, and a variety of water aerobic classes that are FREE with your membership! Our Pool is 20 yards in length and depth ranges from 3 3/4′ – 5′ deep. Average water temperature is 86-88 degrees.
To print Swim lesson registration form click here……. (Adult Registration) (Youth Registration)
Our certified instructors provide swim lessons for all Levels
- Parent/Tot (Ages 6 mo-4 yrs)
- Preschool (Age 4 yrs)
- Youth Levels I-VI (Age 5 yrs-18 yrs)
- Adult All Levels (Age 16 yrs and older)
Aquatic Descriptions
Adult Swim: Ages 14 years and older. Choose activity: Water Walking, or practice your strokes and ski; no lap swimming.
Family Swim: Ages 6 months and older are welcome. All children under the age of 10 must be accompanied by an adult in the water within arms length.
Lap Swim: Ages 10 years and older. Lap swimming only!
Aqua Challenge: Consists of strength training and movements that will challenge your cardiovascular system. Participants must feel comfortable in the water. (ages 10 and older).
Water Exercise: Designed for individuals of all fitness levels. We will focus on strengthening, stretching, range of motion, balance and cardio (ages 10 and older).
Ease Those Aches: A special class for individuals who suffer from arthritis or are just starting to exercise and need to ease back into an exercise program (ages 10 and older).
Deep Water: A flotation belt is used to suspend your body in the deeper area of the pool for a non-impact workout. This class will focus on the core muscles. Participants must feel comfortable in the water (ages 10 and older).
Swim suits are required for pool use, no shorts. Boy’s and Men’s suits must have a lining.
Hair that is longer than shoulder level must be tied back. No bobby pins. This measure is being enforced to prevent members from having to wear swimming caps. Please make sure your hair is tied securely before entering the pool.
Lifeguards may ask individuals to leave due to unsafe swimming skills.
Martial Arts
Master Kevin Schoenebeck brings to Oneida Martial Art students 40+ years of experience and is a 8th Degree Black Belt in Tae Kwon Do. Masirib Guro in Inayan Eskrima: Sinawalis/Dequardas, Serrado, Larga Mano, Kadena De Mano. He holds a Sensei title in Danzan Ryu Ju Jitsu and is a Certified instructor in Yang Style Tai Chi.
*Contact Master Schoenebeck at (920) 490-3804 with questions.
CLICK HERE to view/print our Martial Art Program schedule and Program Rates.
MARTIAL ARTS PROGRAMS AVAILABLE
| MIGHTY NINJAS |
This program is for ages 4-5 only. It gives the young student the opportunity to experience the benefits of Tae Kwon Do in an age appropriate format. Registration is NOW OPEN for MIGHTY NINJAS This round of sessions start; CLICK HERE for FLYER |
| TAE KWON DO |
This is a great family activity; for men, woman and children ages 6 and older. Tae Kwon Do is a great physical exercise and a way an individual can develop self confidence, self discipline and respect for others. Tae Kwon Do uses hand and feet techniques in methods of self defense. Registration is NOW OPEN for INTRO TO TAE KWON DO This round of sessions start; CLICK HERE for FLYER |
| ESKRIMA | This program is for ages 12 and older. This class is exciting for those interested in studying weapons and weapon defense techniques. It will provide the student with fundamental concepts and utilization of double sticks, single stick and hand-to-hand and knife disarms. |
| JU JITSU | This program is for ages 12 and older. This class is a physically demanding class which takes place on the mat. It’s grappling technique are the ultimate in self defense on the ground. The class instructs current throwing and falling techniques, as well as submission holds and locks and counters to submission holds and locks. |
| TAI CHI | The program is performed slowly with focus on breathing, balance and stances. Tai Chi stimulates health & improves muscles tone while balance, energy and metabolism. |
Kid's Programming
Make fitness a family activity! We offer a variety of programming for youth!
CLICK HERE for a printer-friendly copy of the Facility Guidelines listed below.
Ages 6 months – 2 years
*Must be accompanied by an adult*
- Adult/Youth Gym
- Family Swim
- Parent/Tot Swim Lessons
Age 3 years
*Must be accompanied by an adult*
- Adult/Youth Gym
- Family Swim
- Swim Lessons
Ages 4 – 5 years
*Must be accompanied by an adult*
- Adult/Youth Gym
- Family Swim
- Swim Lessons
- Mighty Ninjas
Age 5
- Youth Fitness Class (Refer to current Group Fitness Schedule for Events)
Ages 6 – 9 years
*Must be accompanied by an adult*
- Adult/Youth Gym
- Family Swim
- Swim Lessons
- Martial Arts
- Youth Fitness Classes (Refer to current Group Fitness Schedule for Events)
Ages 10 – 11 years
- Gymnasium *Independent Use*
- Family Swim *Independent Use*
- Swim Lessons
- Martial Arts *Independent Use*
- Youth Fitness Classes (Refer to current Group Fitness Schedule for Events)
Cardio & Weight Rooms – use permitted with successful completion of the Youth Strength Training Orientation program with a Fitness Specialist & direct parent or guardian supervision
Ages 12-13 years
- Group Fitness Classes *Independent Use*
- Gymnasium *Independent Use*
- Family Swim *Independent Use*
- Swim Lessons
- Martial Arts *Independent Use*
Cardio & Weight Rooms – use permitted with successful completion of the Youth Strength Training Orientation program with a Fitness Specialist & direct parent or guardian supervision.
Ages 14 years and older
*Independent Gym Use* during all operating hours
RAS (Employee Health Initiatves)
2019 Reasonable Alternative Standard (RAS) Program is available to Oneida health plan participants to improve their health and achieve reduced rates on weekly health insurance premiums.
Click on links below for information on how the program works & activities calendar.
2019 Approved Activity List
2019 RAS Calendar of Events
Oneida Family Fitness RAS offerings:
1. Fitness Center usage (see front desk staff for a print out of check in history)
* Check in 10x a month = 4 RAS points
* Check in 18x a month = 6 RAS points
A minimum of 20 minutes of physical activity per visit; max 6 points per month
Incentive Programs
FREE GUEST FRIDAYS
Fridays, November 15 until December 27
Oneida Family Fitness Members can bring 1 Guest for FREE on Fridays
- – Guests must be 18 years or older
- – Photo I.D. Required
- – 1 Guest Visitor per members
DECEMBER MILEAGE CLUB 
December 2 – 31, 2019
WALK…RUN…BIKE
Log your miles at O.F.F. each day on calendar and present to Front Desk Staff for raffle ticket(s)
Weekly Raffle Prizes!
10 Miles a Week earns 1 Entry
15 Miles a Week earns 2 Entries
20 Miles a Week earns 3 Entries
FREE incentive!!
WEIGHT WARS 2020
Initial Weigh-Ins
Monday-Friday, January 6-11, 2020
Final Weigh-Ins
Monday-Friday, March 23-28, 2020
Cost
$10 for O.F.F. Members
$15 for Non-O.F.F. Members
1st Place Cash Prize + $100 Pro-Shop Certificate
2nd Place $75 Oneida Gift Card
3rd Place $50 Oneida Gift Card
*Weigh-in each week to be entered into weekly raffle drawing
Registration Fee + Initial Weigh-in MUST be completed for eligibility
Contact O.F.F. with questions or concerns at (920)490-3730
T.R.I.A.D. - Diabetic Program
Taking Responsibility In Addressing Diabetes
“A basic exercise program for patients diagnosed with diabetes.”
PROGAM INCLUDES
| Pre/Post Fitness Assessment |
| Personal Training |
| Wellness Coaching |
| Goal Development |
| Exercise Equipment Orientation |
| Partition Incentives |
| Nutrition & Fitness Education |
This is a referral based program; contact the Oneida Community Health Center Diabetes Team at (920)869-2711.
Current TRIAD clients can attend free nutrition classes.
UPCOMING CLASSES
Portion Control (Wednesday, November 20) 12:00 – 1:00, at Oneida Family Fitness
- Classes held at O.F.F. Education Room
- Please sign up for a class with your trainer
- Give-aways given at each class
*Class will be canceled if 2 or less people attending
