Programs

Aquatics

Our Aquatics area offers adult/family swim, lap swimming, and a variety of water aerobic classes that are FREE with your membership!  Our Pool is 20 yards in length and depth ranges from 3 3/4′ – 5′ deep.  Average water temperature is 86-88 degrees.

 CLICK HERE for our FALL Pool Schedule (September 5, 2017 – December 30, 2017)

Swim Lessons NOW AVAILABLE!  Sessions begin Monday, September 25. 
CLICK HERE to view/print available lessons.  To print Swim lesson registration form click here……. (Adult Registration) (Youth Registration)

Our certified instructors provide swim lessons for all Levels

• Parent/Tot (Ages 6 mo-4 yrs)
• Preschool (Age 4 yrs)
• Youth Levels I-VI (Age 5 yrs-18 yrs)
• Adult All Levels (Age 16 yrs and older)

Aquatic Descriptions 

Adult Swim: Ages 14 years and older. Choose activity: Water Walking, or practice your strokes and ski; no lap swimming.

Family Swim: Ages 6 months and older are welcome. All children under the age of 10 must be accompanied by an adult in the water within arms length.

Lap Swim: Ages 10 years and older.  Lap swimming only!

Aqua Challenge: Consists of strength training and movements that will challenge your cardiovascular system.  Participants must feel comfortable in the water.  (ages 10 and older).

Water Exercise: Designed for individuals of all fitness levels. We will focus on strengthening, stretching, range of motion, balance and cardio (ages 10 and older).

Ease Those Aches: A special class for individuals who suffer from arthritis or are just starting to exercise and need to ease back into an exercise program (ages 10 and older).

Deep Water: A flotation belt is used to suspend your body in the deeper area of the pool for a non-impact workout.  This class will focus on the core muscles.  Participants must feel comfortable in the water (ages 10 and older). 

Swim suits are required for pool use, no shorts. Boy’s and Men’s suits must have a lining.

Hair that is longer than shoulder level must be tied back. No bobby pins. This measure is being enforced to prevent members from having to wear swimming caps. Please make sure your hair is tied securely before entering the pool.

Lifeguards may ask individuals to leave due to unsafe swimming skills.

Martial Arts

Master Kevin Schoenebeck brings to Oneida Martial Art students 35+ years of experience and is a 7th Degree Black Belt in Tae Kwon Do.  Masirib Guro in Inayan Eskrima: Sinawalis/Dequardas, Serrado, Larga Mano, Kadena De Mano.  He holds a Sensei title in Danzan Ryu Ju Jitsu and is a Certified instructor in Yang Style Tai Chi.

CLICK HERE to view/print our Martial Art Program schedule and Program Rates.
* Contact Master Schoenebeck at (920) 490-3804 with questions.

Available Martial Art Programs:

Mighty Ninjas

This program is for ages 4-5 only. it gives the young student the opportunity to experience the benefits of Tae Kwon Do in an age appropriate format.
CLICK HERE to view/print our upcoming Mighty Ninjas flyer starting September 14.

Tae Kwon Do
This is a great family activity; for men, woman and children ages 6 and older.  Tae Kwon Do is a great physical exercise and a way an individual can develop self confidence, self discipline and respect for others.  Tae Kwon Do uses hand and feet techniques in methods of self defense.
CLICK HERE to view/print our upcoming Beginner Tae Kwon Do flyer starting November 13.

Eskrima
This program is for ages 12 and older.  This class is exciting for those interested in studying weapons and weapon defense techniques.  It will provide the student with fundamental concepts and utilization of double sticks, single stick and hand-to-hand and knife disarms. 

Ju Jitsu
This program is for ages 12 and older.  This class is a physically demanding class which takes place on the mat.  It’s grappling techniques are the ultimate in self defense on the ground.  The class instructs current throwing and falling techniques, as well as submission holds and locks and counters to submission holds and locks.

Tai Chi
The program is performed slowly with a focus on breathing, balance, and stances.  Tai Chi stimulates health & improves muscle tone while balance, energy and metabolism.

Kid's Programming

Make fitness a family activity!   We offer a variety of programming for youth!

Click Here for a printer-friendly copy of the Facility Guidelines listed below.

Ages 6 months – 2 years

*Must be accompanied by an adult*  

• Adult/Youth Gym 
• Family Swim
• Parent/Tot Swim Lessons

Age 3 years

*Must be accompanied by an adult*

• Adult/Youth Gym
• Family Swim
• Swim Lessons

Ages 4 – 5 years

*Must be accompanied by an adult*

• Adult/Youth Gym
• Family Swim
• Swim Lessons
• Mighty Ninjas

Age 5

• Youth Fitness Class (M-F at 5-5:30 p.m.)      

Ages 6 – 9 years

*Must be accompanied by an adult* 

• Adult/Youth Gym
• Family Swim
• Swim Lessons
• Martial Arts
• Youth Fitness Classes (M-F at 5-5:30 p.m.)  

Ages 10 – 11 years

• Gymnasium *Independent Use*
• Family Swim *Independent Use*
• Swim Lessons
• Martial Arts *Independent Use*
• Youth Fitness Classes (M-F at 5-5:30 p.m.)     

Cardio & Weight Rooms – use permitted with successful completion of the Youth Strength Training Orientation program with a Fitness Specialist & direct parent or guardian supervision

Ages 12-13 years

• Group Fitness Classes *Independent Use*
• Gymnasium *Independent Use*
• Family Swim *Independent Use*
• Swim Lessons
• Martial Arts *Independent Use*

Cardio & Weight Rooms – use permitted with successful completion of the Youth Strength Training Orientation program with a Fitness Specialist & direct parent or guardian supervision.

Ages 14 years and older

*Independent Gym Use* during all operating hours  

Stress Management

STRESSERCIZE is a 5-week Stress Management program designed to educate you on what creates stress, physiological effects on the body from stress and the steps you can take to minimize the negative effects stress may have on you. Earn 2 RAS point for eligible employees.

When: Mondays, October 9 – November 6

Time: 5:00 p.m. – 5:35 p.m.

Where: O.F.F. Education Room

Pre-Registration required.
**Space is limited and fills up fast**

For more information, call (920) 490 – 3730

Weigh of Life

Weigh of Life is an 6-week weight-management program designed to give you the support you need to successfully make healthy habits your Weigh of Life.

Learn how to achieve success by managing and changing the way you think, feel and react to negative food and physical activity cues. This program will help you identify and overcome barriers you may experience when trying to lose weight and/or live a healthier lifestyle.

WHEN: Wednesdays, October 4 – November 8

TIME: 12:15 p.m. – 1:00 p.m.

WHERE: O.F.F. Education Room

COST: $0 for Oneida Enrolled/Oneida Employee and/or Oneida Family Fitness Member. $75 General Public.

**Pre Registration is required**
Space is limited and fills up fast.

Sign up today at Oneida Family Fitness.

Please contact Oneida Family Fitness @ 490-3730 for questions or concerns.

Youth Camps

2018 Summer  Youth Camp 

Stay tuned for upcoming information 

• Art Program Camps
• Adventure Camps
• Fitness Camps
• Education Camps 

FITNESS:  Fitness Camp

Coming summer 2018

FITNESS:  Wellness Camp

Coming summer 2018

*SCHOLARSHIPS* are available for students with proof of free or reduced lunch for the 2016-2017 school year.
The letter of proof must be attached to scholarship to be considered.  With scholarship, cost of camps are $10 per camp.

RAS (Employee Health Initiatves)

2017 Reasonable Alternative Standard (RAS) Program is available to Oneida health plan participants to improve their health and achieve reduced rates on weekly health insurance premiums.

Click on links below for information on how the program works & activities calendar.
2017 RAS Program
2017 Approved Activity List
2017 RAS Calendar of Events

Oneida Family Fitness RAS offerings:
1.  Fitness Center usage (see front desk staff for a print out of check in history)
       * Check in 8x a month = 2 RAS points|
       * Check in 16x a month = 4 RAS points
A minimum of 20 minutes of physical activity per visit; max 4 points per month

2.  Weigh of Life: Weight Management Program = 4 RAS points
See our Weigh of Life page in the Programs section.

3.  Stressercize: Stress Management Program = 2 RAS points
See our Stress Management page in the Programs section.

Incentive Programs

Fitball Challenge

Challenge other teams by exercising a minimum of 20 minutes per check-in at Oneida Family Fitness. You and a team of up to 4 challenge other teams weekly for 6 weeks by scoring points based off check-ins. Weekly scores based off number of check-ins for the week and possible extra points.

• Each team should consist of up to 4 players
• How to score: a minimum of 20 minutes of exercise per check-in to qualify the points. Only one check-in per day is scored (see rules for more information)
  • 1-4 Days you receive 1 point each day
  • 5 Days you receive 6 point (Touchdown)
  • Saturday you receive 3 points (Field Goal)
  • Successful Conversion you receive 2 points
  • Successful Extra Point you receive 1 point

When: October 9 – November 18 (6 weeks incentive)

Week 1 Results

 For more information, please see the attached Fitball Flyer / Fitball Rules or contact O.F.F. at (920)490-3730

T.R.I.A.D. - Diabetic Program

TRIAD…..Taking Responsibility In Addressing Diabetes

“A basic exercise program for patients diagnosed with diabetes.”

PROGAM INCLUDES

• Pre/Post Fitness Assessment
• Personal Training
• Wellness Coaching
• Goal Development
• Exercise Equipment
• Orientation
• Partition Incentives
• Nutrition & Fitness Education

This is a referral based program; contact the Oneida Community Health Center Diabetes Team at (920)869-2711.

Current TRIAD clients can attend free nutrition classes. CLICK HERE for current TRIAD schedule classes (February – March)