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Cardio Kick Boxing + HIIT @ Titletown

August 10, 2019 @ 8:30 am – 9:30 am
Football Field

Work up a sweat at Cardio Kickboxing and Strong by Zumba.

Cardio kickboxing combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout. Cardio kickboxing with Kari Merrill will be held Aug. 3 + Aug. 10.

Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. This high-intensity, interval training-based workout with Katie DuBois will be held on Aug. 17 + Aug. 24.

Classes are recommended for ages 14 and older. Bring a towel + water bottle and come prepared for an outdoor workout.

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