Wellness & Fitness Assessments
A WELLNESS PROFILE is a great tool to use in assessing your total well being. A trained fitness specialist will walk you through a questionnaire that focuses on the following areas: exercise, nutrition, safety, tobacco, and stress management. The results will provide you with an overall assessment of your total well being as it relates to your lifestyle.
FITNESS ASSESSMENTS evaluate your current fitness levels and progress. It’s a great tool to ensure your desired goals are achieved. An assessment will include the following components of physical fitness: blood pressure, body weight, body composition, flexibility, muscular strength, and cardiovascular fitness. From this assessment, your progress can be monitored and realistic goals can be established and achieved!
* Assessments are available for ages 10 and older.
** Call our Fitness Specialist Team at (920) 490-3852 to schedule an appointment.
Are you looking for someone to motivate you and push you a little harder? We have several Certified Personal Trainers with varying fitness backgrounds that can help you. Some benefits of working with a personal training include:
- Improve your fitness level
- Increase knowledge by learning proper techniques
- Design a fitness plan that fit your needs
- Hold you accountable to set and meet your fitness and wellness goals
- See desired results sooner
We offer a variety of Personal Training Packages.
Click Here for our Rate Brochure.
If you are interested in purchasing a training package, please contact at (920) 490-3730.
We are pleased to network with the Oneida Child Care Services Program to provide FREE on-site drop-in child care for our members. Child care accepts children 6 weeks – 10 years old. Space is limited; feel free to call ahead to ensure availability (920) 490-3886.
Child Care Hours (hours are subject to change)
Monday – Friday (8:00 a.m.-12:00 p.m. / 1:00 p.m. – 4:30 p.m.)
**Closed the 2nd Tuesday of each month from 8 – 10 a.m.**
Tuesday, January 30 Closed 3:00 p.m. – 4:00 p.m.
To access our free drop-in child care, members need to enter through the Economic Support entrance of the Social Services building. This is 3 entrances to the left of the fitness center.
Shake & Snack Shop
Relax and replenish after a workout with one of our hand made protein shakes. Fresh fruit and fruit juices are used. Assorted snacks, drinks, and fresh fruit also available for purchase. Protein shake punch cards are available for your purchasing convenience.
Click here for a list of our protein shakes.
Click here for our protein shake nutrition facts.
Recipe of the Month
CLICK HERE for a printable version of this recipe.
Sweet Potato & Zucchini Soup
Vegan, gluten-free, refined sugar-free, nut-free
Yield: 4 servings | Prep Time: 10 min | Cook Time: 30 min | Total Time: 40 min
1 tsp olive oil
1 medium onion, diced*
2 cloves garlic, diced*
1 leek, green dark green leaves removed, finely diced*
1.5 vegetable boullion cubes
5 cups water
1 medium zucchini, finely chopped*
1 large carrot, finely chopped*
1 medium yellow potato, cut into 1 cm cubes
1 large sweet potato, cut into 1 cm cubes
1/2 tsp dried rosemary
1/2 tsp dried basil
1/2 tsp curry powder (optional)
1/8 tsp black pepper, plus more to taste
fresh basil for garnish (optional)
In a large pan on high heat, sauté the onions in oil until the onions lightly caramelize, about 5 minutes. Meanwhile, prepare the other vegetables.
Once the onions are lightly browned, add the garlic, leek and 2 Tbsp. water. Sauté until the leeks soften, about 2 minutes.
Add the remaining ingredients to the pot, bring to a boil, then reduce to a simmer until the potatoes are cooked, about 20 minutes.
Using an immersion blender, blend some of the soup but allow some chunks to remain. Alternatively, you can use a blender in which case blending about half of the soup is recommended.
Taste test, add more pepper if desired, plate, garnish, and serve while hot.
*Speed-it-up: using a food processor to coarsely dice or chop these vegetables significantly shortens the preparation time. At least half of the soup will be pureed anyway, so these veggies don’t need to be cut perfectly.
Leftovers: this recipe is great to prepare in bulk, portion, and freeze for later.
Storage: store in an airtight container in the fridge for up to 4 days. Store in an airtight container in the freezer for up to 2 months.
Visit our PRO SHOP for all your Oneida Family Fitness gear. We have various styles of men & woman’s size tanks, t-shirts, sweatshirts, shorts, capris & sweat pants. We also have available for purchase:
- *Gift Certificates * Padlocks
*Water bottles * Head phones
* Protein * Sack packs / Duffel bags
* Swim caps * Martial Art uniforms & supplies
* Lil’ swimmers * Goggles
* Small exercise equipment (foam rollers, exercise ball, eye pillows)
We also have TOWEL RENTAL available if you are in need of a work out towel or shower towel.
* Work out towel: $0.25 each
* Shower towel: $0.50 each
* Package of (25) Work out towels: $5.00
* Package of (25) Shower towels: $10.00
Nike Air Zoom Native 3 N7 NOW AVAILABLE at the Fitness Center.
*Men’s and Women’s Sizes: $65.00
*ALL orders are Non-Exchangeable and Non-Refundable