Wellness & Fitness Assessments
A WELLNESS PROFILE is a great tool to use in assessing your total well being. A trained fitness specialist will walk you through a questionnaire that focuses on the following areas: exercise, nutrition, safety, tobacco, and stress management. The results will provide you with an overall assessment of your total well being as it relates to your lifestyle.
FITNESS ASSESSMENTS evaluate your current fitness levels and progress. It’s a great tool to ensure your desired goals are achieved. An assessment will include the following components of physical fitness: blood pressure, body weight, body composition, flexibility, muscular strength, and cardiovascular fitness. From this assessment, your progress can be monitored and realistic goals can be established and achieved!
* Assessments are available for ages 10 and older.
** Call our Fitness Specialist Team at (920) 490-3852 to schedule an appointment.
Are you looking for someone to motivate you and push you a little harder? We have several Certified Personal Trainers with varying fitness backgrounds that can help you. Some benefits of working with a personal training include:
- Improve your fitness level
- Increase knowledge by learning proper techniques
- Design a fitness plan that fit your needs
- Hold you accountable to set and meet your fitness and wellness goals
- See desired results sooner
We offer a variety of Personal Training Packages.
Click Here for our Rate Brochure.
If you are interested in purchasing a training package, please contact at (920) 490-3730.
We are pleased to network with the Oneida Child Care Services Program to provide FREE on-site drop-in child care for our members. Child care accepts children 6 weeks – 10 years old. Space is limited; feel free to call ahead to ensure availability (920) 490-3886.
Child Care Hours (hours are subject to change)
Monday – Friday (8:00 a.m.-12:00 p.m. / 1:00 p.m. – 4:30 p.m.)
**Closed the 2nd Tuesday of each month from 8 – 10 a.m.**
|November 1st||Closed 8:00 a.m. – 4:30 p.m.||Due to hot water maintenance in building|
To access our free drop-in child care, members need to enter through the Economic Support entrance of the Social Services building. This is 3 entrances to the left of the fitness center.
The Fit Cafe
The Fit Cafe
Relax and replenish after a workout with one of our hand made protein shakes or made to order sandwiches.
Fresh fruit and produce is used. Assorted snacks, drinks, and fresh fruit also available for purchase.
Sandwiches will only be sold Monday – Friday, 11:30 a.m. – 1:30 p.m.
*Protein shake punch cards are available for your purchasing convenience.
CLICK HERE for our protein shake and sandwich nutrition facts.
Recipe of the Month
CLICK HERE for a printable version of this recipe.
Slow Cooker Chicken Chili
Yield: Serves 8| Active Time: 20 Min.| Total Time: 8 Hours, 20 Min.
3 (15-oz.) cans unsalted cannellini beans, rinsed, drained, and divided
1 (25-oz.) can hominy, rinsed and drained
3 cups unsalted chicken stock (such as Swanson)
2 cups peeled cubed butternut squash
1 cup chopped yellow onion
2 tablespoons ground cumin
1 tablespoon chili powder
1/2 teaspoon kosher salt
2 garlic cloves, chopped
2 oregano sprigs
1 (5-oz.) can diced green chilies, drained and divided
1 1/4 pounds skinless, boneless chicken thighs
1/2 cup plain low-fat yogurt
6 tablespoons fresh cilantro leaves, divided
2 ounces pre shredded reduced-fat cheddar cheese (about 1/2 cup)
1/4 cup chopped green onions
1 jalapeño, thinly sliced
Process 1 can beans in a mini food processor until smooth. Place bean puree, remaining 2 cans beans, hominy, and next 8 ingredients (through oregano) in a 6-quart electric slow cooker. Reserve 1 tablespoon green chiles. Add remaining green chiles to cooker. Top with chicken thighs. Cover and cook on LOW 8 hours.
Place chicken on a cutting board; cool 5 minutes. Shred chicken; stir into chili. Cover and keep warm.
Process reserved 1 tablespoon green chiles, yogurt, and 2 tablespoons cilantro in a mini food processor until smooth.
Place 1 1/2 cups chili in each of 8 bowls; top evenly with yogurt mixture, remaining cilantro, cheese, green onions, and jalapeño. Serve with lime wedges.
Calories 337 Fat 7g | Sat Fat 2.2g | Mono Fat 1.9g | Poly Fat 1.6g | Protein 29g | Carbohydrate 41g Fiber 10g | Cholesterol 6mg | Iron 4mg | Sodium 638mg | Calcium 195mg
Sugars 5g | Est. added sugars 0g
All in-stock apparel & bags
*All sales final*
No refunds/credits will be given
Sale ends Monday, December 31st
Visit our PRO SHOP for all your Oneida Family Fitness gear. We have various styles of men & woman’s size tanks, t-shirts, sweatshirts, shorts, capris & sweat pants. We also have available for purchase:
*Gift Certificates * Padlocks
*Water bottles * Head phones
* Protein * Sack packs / Duffel bags
* Swim caps * Martial Art uniforms & supplies
* Lil’ swimmers * Goggles
* Small exercise equipment (foam rollers, exercise ball, eye pillows)
We also have TOWEL RENTAL available if you are in need of a work out towel or shower towel.
* Work out towel: $0.25 each
* Shower towel: $0.50 each
* Package of (25) Work out towels: $5.00
* Package of (25) Shower towels: $10.00
Nike Air Zoom Native 3 N7 NOW AVAILABLE at the Fitness Center.
Men’s and Women’s Sizes: $65.00
*ALL orders are Non-Exchangeable and Non-Refundable