Questions to Ask Yourself During National Self-Check Month

When was the last time you took a moment to assess your mental health? February is National Self-Check Month, a reminder to prioritize your well-being by reflecting on your mental, emotional and physical health. This small but vital self-check can help you recognize areas where you’re thriving and identify those that may need extra care.

Set the Tone for Your Self-Check

Before beginning, create a supportive space for honest reflection. Remind yourself that it’s okay to acknowledge difficult emotions. Avoiding negative feelings can cause them to become larger issues. Similarly, celebrate the positives in your life—focusing on the good can enhance your mental health.

Start with this simple yet powerful question: “How do I feel right now and how have I been feeling lately?”As you reflect, pay attention to how your body responds to those emotions. For instance:

• Are you clenching your teeth or feeling tension in your muscles?
• Does your stomach tighten or your heart race?

Stress, anxiety and depression often show up as physical symptoms, including headaches, body aches, appetite changes, fatigue or flare-ups of chronic conditions.

Key Questions for Your Mental Health Check-In

Take your reflection further by asking:

• “Have I been worrying lately? What has been on my mind?”
  • Acknowledge your worries and consider whether they feel manageable or overwhelming.
• “What am I doing for enjoyment and relaxation?”
  • Are you making time for hobbies or activities that bring you peace and joy.
• “Am I taking care of my physical health?”
  • This includes eating nutritious meals, staying active and getting adequate sleep.
• “How often do I rely on alcohol or drugs to cope with my emotions?”
  • If you notice frequent reliance, it might be time to explore healthier coping mechanisms.
• “Am I afraid to tell someone how I’m feeling?”
  • Fear of opening up can be a barrier to getting help, but sharing your feelings is an essential part of healing.

Recognize When to Seek Support 

If your self-check reveals surprises or areas of concern, know that help is available. Mental health is just as important as physical health and reaching out for support is a sign of strength. At Oneida Behavioral Health, we offer compassionate resources to help you restore balance in mind, body and spirit. Whether you need individual counseling, substance use support or wellness programs, our team is here for you.

Learn more about our wellness support services at https://oneida-nsn.gov/resources/health/behavioral-health/mental-health-services/#Wellness-Support-Services. If you’d like to speak to someone in person, please reach out to us at (920) 490-3790.