New Year, New You: Discover the Benefits of Dry January

The holiday season often brings a whirlwind of activity, from festive gatherings to family obligations and with it, the temptation to indulge in food and drink. Alcohol frequently plays a role in cultural and family celebrations, providing a temporary sense of relaxation in social settings. However, while it might seem harmless at first, alcohol can disrupt communication pathways in the brain, affecting memory, speech, balance and judgment. Over time, excessive alcohol use can weaken your immune system and contribute to serious health issues like high blood pressure, heart disease, stroke, liver disease and digestive problems.

This January, Oneida Behavioral Health invites you to hit the reset button on your body and mind by participating in Dry January. This month-long challenge encourages individuals to abstain from alcohol, allowing your body to recover from the overindulgence often experienced during the holiday season.

Why Dry January?
A recent survey by Alcohol Change UK revealed that in 2023, approximately 27% of participants reported feeling more in control of their drinking after taking part in Dry January. Furthermore, 75% of participants noticed improved sleep, while 65% experienced better mental clarity and energy levels. These benefits illustrate just how impactful a month of sobriety can be on overall well-being.

Tips for a Successful Dry January
Oneida Behavioral Health is here to support you in making the most of your Dry January. Here are some tips to ensure your success:

• Explore Enjoyable Alternatives: Find delicious non-alcoholic beverages to enjoy during social occasions. For instance, try tossing frozen berries into sparkling water or creating a refreshing virgin Bloody Mary, enjoying the flavors without the alcohol.
• Prioritize Downtime: Allow yourself time to unwind and recharge. Consider incorporating activities such as deep breathing exercises, outdoor walks, gentle yoga, tai chi, or meditation into your daily routine. Spending quality time with friends or loved ones can also enhance your well-being.
• Be Prepared for Adjustments: If you’ve been consuming alcohol regularly, your body may take some time to adjust. Possible withdrawal symptoms can include sweating, tremors, sleep disturbances, anxiety, restlessness and a rapid heartbeat. Should you experience severe withdrawal symptoms, it’s important to seek medical attention.

If you’ve been consuming a significant amount of alcohol, it may take a week or so for your body to readjust. Possible side effects of alcohol withdrawal can include sweating, tremors, sleep disturbances, anxiety, restlessness and rapid heartbeat. If you experience significant withdrawal symptoms, please seek medical attention immediately.

Stay Connected to Resources
If you find that going alcohol-free in January is too challenging to tackle alone, Oneida Behavioral Health is here to help. Call us at (920) 490-3790 for resources and support to help you achieve a successful Dry January. Together, we can support your journey toward a healthier, more refreshing start to the year. Embrace the challenge and discover the benefits of a month without alcohol!

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